Mondays 6:15-7:15pm – Starts 14th Sept (5 week block)

Our Intermediate Pilates class is designed for those who have been coming to Pilates regularly and are ready for a little more challenge.

Building on the foundations of our beginner sessions, we’ll introduce more challenging exercises, progressions and combinations to help develop strength, control, stability, mobility and confidence.

This class is perfect for those who know their Pilates basics, regularly attend classes and are ready to progress.

What can you expect?

 More challenging strength and core exercises
 Progressions to build strength and endurance
 Greater focus on balance and stability
 Developing mobility and flexibility
 Improving control, technique and body awareness
 New exercises and challenges to keep you progressing

The class remains physiotherapy-led, with guidance and adaptations provided to help you work at the right level for you.

These classes are run by qualified physiotherapist Susie and are all about helping you move with more confidence, strength, and ease — no pressure, no judgement.

Wear comfortable clothing that allows you to move freely. All Pilates equipment and mats are provided, but you’re very welcome to bring your own mat or equipment if you prefer. We also recommend bringing a bottle of water.