Wednesdays 6:30-7:30pm – Starts 9th Sept (6 week block)

Intermediate Pilates
Our Intermediate Pilates class is designed for anyone who is generally fit, active and looking for a little more challenge, and you don’t need to have done Pilates before to join us.

If you enjoy exercise, feel comfortable moving your body and are looking to build strength, stability, mobility and control, this class could be a great fit for you.

We’ll introduce a range of more challenging Pilates exercises, progressions and combinations, with guidance and adaptations throughout to help you work at a level that feels right for you.

What can you expect?

 More challenging strength and core exercises
 Progressions to build strength and endurance
 Greater focus on balance and stability
 Developing mobility and flexibility
 Improving control, technique and body awareness
 New exercises and challenges to keep you progressing

The class is physiotherapy-led, so you’ll have expert guidance throughout, with options and adaptations to suit different abilities and experience levels.

Whether you’re already familiar with Pilates or are completely new to it, you’ll be supported to get the most from the class.

These classes are run by a qualified physiotherapist and are all about helping you move with more confidence, strength and ease — no pressure, no judgement.

What to bring
Wear comfortable clothing that allows you to move freely. All Pilates equipment and mats are provided, although you’re very welcome to bring your own mat or equipment if you prefer.

We also recommend bringing a bottle of water.