More challenging strength and core exercises
 Progressions to build strength and endurance
 Greater focus on balance and stability
 Developing mobility and flexibility
 Improving control, technique and body awareness
 New exercises and challenges to keep you progressingThe class is physiotherapy-led, so you’ll have expert guidance throughout, with options and adaptations to suit different abilities and experience levels.Whether you’re already familiar with Pilates or are completely new to it, you’ll be supported to get the most from the class.These classes are run by a qualified physiotherapist and are all about helping you move with more confidence, strength and ease — no pressure, no judgement.What to bring
Wear comfortable clothing that allows you to move freely. All Pilates equipment and mats are provided, although you’re very welcome to bring your own mat or equipment if you prefer.

We also recommend bringing a bottle of water.