THURSDAYS – Nov 5th/12th/19th/26th Dec 3rd/10th/17th

MIXED ABILITY PILATES

Our Mixed Ability Pilates class is designed for people who are comfortable with general exercise and looking to challenge themselves, whatever their level of Pilates experience.

You don’t need to have done Pilates before. If you’re generally fit and active but new to Pilates, you’re very welcome to join us. Equally, if you’ve been doing Pilates regularly and are ready to progress, there will be options to increase the challenge.

We’ll work through a variety of Pilates exercises and progressions to help develop strength, core stability, balance, mobility, flexibility, control and body awareness.

What can you expect?

• Strength and core exercises
• Options to make exercises easier or more challenging
• A focus on balance, stability and control
• Exercises to improve mobility and flexibility
• Developing technique and body awareness
• Progressions and new challenges to keep you moving forward

The class is physiotherapy-led, with guidance and adaptations provided throughout. You’ll be encouraged to work at a level that feels appropriate for you, with opportunities to progress as you become stronger and more confident.

These classes are run by qualified physiotherapist Susie and are all about helping you move with more confidence, strength and ease — no pressure, no judgement.

Please note: This class is intended for people who are already comfortable with general exercise. If you’re new to exercise or have specific physical concerns, our beginner Pilates class may be a more suitable starting point.

What to bring

Wear comfortable clothing that allows you to move freely. All Pilates equipment and mats are provided, although you’re very welcome to bring your own mat or equipment if you prefer.

We also recommend bringing a bottle of water.

Choose the classes you want to attend from the dropdown, you can add multiple classes to the basket.