Mondays 5:15-6:15pm – Starts 14th Sept (5 week block)

New to Pilates? You’re very welcome!

Our beginner-friendly, physiotherapy-led Pilates class is designed to help you build strength, improve mobility, develop better posture and body awareness, and feel more confident in your movement.

With expert guidance from physiotherapist Bella, you’ll be introduced to the fundamental principles of Pilates in a supportive and relaxed environment. Exercises can be adapted to suit different abilities, making this class a great starting point whether you’re completely new to Pilates, returning after a break, or simply looking to move better and feel stronger.

✨ What you can expect:

• Gentle, controlled exercises suitable for beginners
• A focus on core strength and stability
• Improved flexibility, balance and mobility
• Posture and movement awareness
• Individual guidance and exercise modifications
• A friendly, supportive atmosphere

No previous Pilates experience is needed.

Come along, learn the basics and discover how Pilates can help you move with greater strength, control and confidence.