Pilates
At SR Physio & Pilates, our Pilates classes are designed to help you build strength, improve flexibility and move with confidence, whatever your age, experience or ability.
Led by chartered physiotherapists Susie Roelofse and Bella Nutter, our classes combine years of clinical experience and teaching Pilates. This means you benefit from expert guidance, individual support and exercises that are adapted to suit your body and your goals.
Whether you’re new to Pilates, returning after an injury or looking to maintain your health and wellbeing, our classes provide a safe, welcoming environment where you can move with confidence.
Join us and discover how physiotherapist-led Pilates can help you feel stronger, healthier and more confident every day.
Why Choose Physiotherapist-Led Pilates?
Pilates is suitable for almost everyone, but being taught by a physiotherapist offers an extra level of reassurance and expertise.
With a detailed understanding of how the body moves, Susie and Bella can adapt exercises to suit existing injuries, medical conditions and individual abilities, helping you exercise safely while progressing at a pace that’s right for you.
This makes our classes particularly beneficial if you:
- Experience back or neck pain
- Are recovering from injury or surgery
- Have arthritis or osteoporosis
- Are pregnant or have recently had a baby
- Want to improve posture and balance
- Are managing the effects of menopause
- Simply want to become stronger, more flexible and more confident in movement
The benefits of Pilates
Regular Pilates can help you:
- Improve core strength and stability
- Increase flexibility and mobility
- Enhance posture and body awareness
- Build strength without high-impact exercise
- Improve balance and coordination
- Reduce stiffness and muscular tension
- Support rehabilitation after injury
- Boost confidence in everyday movement
- Promote overall health and wellbeing
Our focus is on helping you move well, not simply exercise more.
Classes Tailored to You
No two people move in exactly the same way.
That’s why every class includes clear instruction and exercise options to suit different abilities, ensuring everyone feels challenged while remaining comfortable and safe.
Whether you’re attending your very first Pilates class or have years of experience, you’ll receive guidance that’s personalised to your individual needs.
Our classes are supportive, encouraging and designed to help you enjoy movement without fear or intimidation.